In case you missed them, here are the most recent Plant Yourself Podcast episodes:

Healing from Racism with Bianca and Michael Alexander: PYP 419

I reached out to Bianca and Michael because I was turning into an asshole.

Specifically, I was full of rage and outrage and judgment at all the racists out there.

And the fact that I was right, and on the side of right, and standing shoulder to shoulder with people of color, and fighting against systemic oppression that has been going on far too long – just made me more of an asshole, to be honest.

There were two costs to my assholery that I became concerned about... (Keep reading, and watch or listen to the conversation here.)

Preparing for a Healthy Pregnancy with Jeanne Schumacher and Debra Shapiro, MD: PYP 420

The COVID-19 pandemic is not a great time to be pregnant, according to my guests, Jeanne Schumacher and Debra Shapiro of The Pregnancy Advantage. It is, on the other hand, a terrific time to prepare to get pregnant.

How does a woman do that, other than paint the nursery, give up booze, and buy a copy of What to Expect When You're Expecting?

By getting healthier, detoxifying her body and environment, and taking other personal actions that contribute to a healthier world for the next generation... (Keep reading, and watch or listen to the conversation here.)

Warmly
Howard

=============================================
Tip Jar: https://plantyourself.com/gift
Get Coached: https://plantyourself.com/laser
Become a Health Coach: http://wellstartcoach.com