I'm very constrained these days. Locked down in a foreign country, crappy internet, little social contact, and beautiful hikes all around that I can't go on.

And those same constraints also are providing opportunities for me to shake up my routines, innovate, and come out of this with a better, more integrated life.

How can you benefit from the constraints that are currently imposed on you?

https://plantyourself.com/constraints-pyp-387/

Tip jar to support the podcast (and me): https://plantyourself.com/gift 

New product: Guided Relaxation Exercises for the Homebound and Stressed Out: https://plantyourself.com/unstress  (pay what you can)