From: Howard Jacobson <>
Subject: Friday Fertilizer from Plant Yourself: Van der Waals Forces to the Rescue

How to stay focused on your health journey

This week's Friday Fertilizer from Plant Yourself tells the story of how I accidentally did really well on a science test in high school.

If you lose focus on your journey to health and fitness, it's got some useful lessons for you.

Listen and/or read here: 

A few spots left for the North Carolina Sick to Fit retreat. Read all about it here: 

When I helped Garth Davis, MD, write Proteinaholic, I put together an online course to help people transition to a whole food, plant-based diet. And then I kind of forgot about it. 100 short videos, kitchen demos, mindset hacks, habit tricks. I rewatched it recently; it's really good ;). 

Originally I sold it for $97 (less than a buck a video). But I'd like to make it more widely available to folks with less extra cash, so I've added an option to pay just $27.

Read about the course, and take a free test drive here:

If you'd like to get the entire course, here's the link to get it for $27: