This week's Friday Fertilizer from Plant Yourself tells the story of how I accidentally did really well on a science test in high school.

If you lose focus on your journey to health and fitness, it's got some useful lessons for you.

Listen and/or read here: https://plantyourself.com/van-der-waals-forces/ 

A few spots left for the North Carolina Sick to Fit retreat. Read all about it here: https://sicktofit.com/nc 

When I helped Garth Davis, MD, write Proteinaholic, I put together an online course to help people transition to a whole food, plant-based diet. And then I kind of forgot about it. 100 short videos, kitchen demos, mindset hacks, habit tricks. I rewatched it recently; it's really good ;). 

Originally I sold it for $97 (less than a buck a video). But I'd like to make it more widely available to folks with less extra cash, so I've added an option to pay just $27.

Read about the course, and take a free test drive here: http://proteinaholic.com/well/pht/

If you'd like to get the entire course, here's the link to get it for $27: 

https://howieconnect.simplero.com/purchase/49390-Proteinaholic-Transition-Course

Warmly
Howard