This Week's Podcast Episode

Wow, the feedback on this podcast conversation has been so positive! Folks are truly digging Ray Martin, a character if I've ever met one.

Ray, aka "Old Man Skin and Bones," shares his story of going from overweight heart patient to lean ultra-runner.

And his story of expensive, unnecessary, and often harmful medical treatments that will take years for him to pay off.

Ray is a wise-cracking good old boy from Lubbock, Texas. He speaks with authority borne of experience, and a common-sense approach that will convince a lot of people to take their diet seriously.

Enjoy his story: http://plantyourself.com/ray-martin-pyp-339/

The Josh and Howie Retreat

November 14-17, in Pittsboro, North Carolina (30 minutes from RDU Airport)

Small group, fun, interactive, organic, challenging, supportive, and life-changing 2.5 days devoted to healthy eating, natural movement, social support, and lots of laughs.

$850 for individuals, $1250 for couples (meaning willingness to share a queen-sized bed; no other questions asked)

Find out more and sign up for an enrollment interview here: https://howieconnect.simplero.com/purchase/92695-Retreat-Enrollment-Interview

Ready to Change Your Lifestyle and Health Destiny?

I've got room for two new 1-on-1 coaching clients this month. Find out more at http://plantyourself.com/laser 

Joke

Q: How can you tell when a moth farts?
A: It flies in a straight line.
(Thanks, George Carlin!)

Until next time,
Be well!

Howard