From: Howard Jacobson <>
Subject: I can't wait for you to meet Ray

"Life is too good to harm ourselves with food," he tells us.

This Week's Podcast Episode

Wow, the feedback on this podcast conversation has been so positive! Folks are truly digging Ray Martin, a character if I've ever met one.

Ray, aka "Old Man Skin and Bones," shares his story of going from overweight heart patient to lean ultra-runner.

And his story of expensive, unnecessary, and often harmful medical treatments that will take years for him to pay off.

Ray is a wise-cracking good old boy from Lubbock, Texas. He speaks with authority borne of experience, and a common-sense approach that will convince a lot of people to take their diet seriously.

Enjoy his story:

The Josh and Howie Retreat

November 14-17, in Pittsboro, North Carolina (30 minutes from RDU Airport)

Small group, fun, interactive, organic, challenging, supportive, and life-changing 2.5 days devoted to healthy eating, natural movement, social support, and lots of laughs.

$850 for individuals, $1250 for couples (meaning willingness to share a queen-sized bed; no other questions asked)

Find out more and sign up for an enrollment interview here:

Ready to Change Your Lifestyle and Health Destiny?

I've got room for two new 1-on-1 coaching clients this month. Find out more at 


Q: How can you tell when a moth farts?
A: It flies in a straight line.
(Thanks, George Carlin!)

Until next time,
Be well!