Simple. It's coaching in 15-minute increments, without the chit-chat and "how's the weather" stuff, where we focus on getting you to take the next step toward your health and fitness goals.
Our first call, the "get to know you" session, is 30 minutes. That's so I can get to know you well enough to guide you effectively. We'll identify your big goals, and the action steps you'll need to take to reach them. We'll also uncover hidden obstacles so we can overcome them with our eyes open.
Each subsequent session is 15 minutes (or less). On each call, we will work toward your goals and come up with homework that we agree on (we both must agree on the homework, and I promise I won't go crazy and give you too much).
After each call, I send you an email with a link to the recording of our call, your homework, and a link to schedule our next call.
I've charged clients up to $24,000 per year to guide them toward their goals. Because of the way I've structured laser coaching (15-minute sessions, responsibility for scheduling and homework rests with you), I can reduce that to an outlandishly low $2500 per year. (Divide that by 12 to get the jaw-dropping monthly cost - who else offers unlimited one-on-one coaching for a number even close to that?)
Simple. Once you complete the homework assignment, you can go online and schedule your next session.
Yes. You get:
If you're truly stuck, email me anytime. We'll figure out how to move forward, either with an easier assignment, or breaking it into smaller parts, or uncovering and removing the blockage.
If you don't need any one-on-one support, then you probably won't benefit from laser coaching. You know who you are: you read an article and immediately implement all the strategies without fuss. You're totally self-motivated. You never get hung up on details, or give in to temptation.
If you're not really motivated to get healthy and fit, then laser coaching isn't a good fit for you either. As a coach, I view my clients' motivation the same way a sailor sees the wind. I can't conjure motivation, but if it exists, I can help my clients use it skillfully to reach their destination quickly and easily.
No. At such a low rate, I can't take time to deal with processing and keeping track of monthly payments. If you really want to do this, you'll find a way. PayPal Credit, for example, lets you extend payments for up to six months with absolutely no interest.
Yes. After our first call, if you don't think I can absolutely help you achieve your health and fitness goals, then we'll cancel the agreement and I'll refund your money immediately.
Of course. The only urgency is your own. I'll be here when you're ready.
A note on prices: If you're familiar with the Plant Yourself Podcast, you may wonder how I can keep producing a free weekly episode with zero advertising. Each episode takes about five hours a week to book, research, record, edit, and publish. I subsidize that effort - which reaches 10s of thousands of people who may not be able to afford my other products and services - by making a living wage through coaching, among other things.
Truthfully, here's my experience through 17 years of self-employment: the people who know me the best are the ones who sign up the fastest. If you aren't sure (even with the no-risk guarantee), then you may want to wait until you get to know me better (and trust me more).
If you're ready to commit to your best health and fitness year ever, then there's a button at the bottom of this page for you. It will take you to a page to schedule a 23-minute enrollment interview with me.
To protect my time, there's a nominal fee for the interview ($23), which is designed to filter out tire kickers, and bring me into conversation only with people who are serious about and committed to change. If either of us decides after the interview that laser coaching is not a good fit, you can get a refund of the interview fee. If we decide to move forward, the interview fee will be deducted from the coaching fee.